Wednesday, February 27, 2013

My quest

 I have a beyond amazing product to tell you about..
Quest Bars
I was introduced to these little bars of amazingness a couple months ago and I will never waste anymore of my money on other protein bars. For once, I am able to pronounce and recognize all the ingredients in my protein bar.
Quest was kind enough to send me a sample variety box. My favorite so far is the cinnamon roll. It has such a rich flavor, better than any other bar I've tasted before!

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (100% Prebiotic Fiber), Almonds, Water, Erythritol, Salt, Natural Flavoring, Stevia, Cinnamon, Lo Han Guo.
Pros of quest bars:
  • No sugar alcohols
  • No sugar used
  • No artificial sweeteners
  • No glycerine
  • No junk ingredients
  • No soy protein
  • Gluten free
  • Amazing variety of wonderful tasting flavors

Just look at these nutrition facts; 20 grams of protein, 2 grams of active carbs from nuts not sugar, and all for 170 cals...

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Green pancakes & a bum lift

    I wanted to share this amazing glute exercise with you...
One-legged cable glute kickback

  Attach a cable strap to the lower section of the cable machine. Grab ahold of the machine in front of you for stabilization. Slowly kick your leg back while trying to keep it as straight as possible. Once you have fully extended really squeeze your bum(in the pic above im about half  extended) Dig deep & feel the burn!

Do 12-15 reps each leg

Refuel with green monster pancakes!

1/2 cup oats

1/2 cup egg whites

2 tbs plain Greek yogurt

1 tsp vanilla & cinnamon 

1 tsp baking powder 

Handful of spinach

Put all ingredients in magic bullet and blend(batter will be very runny)

Poor into hot baking pan on stove and cook 1-2 minutes each side.

Top with whatever you please :)

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Monday, February 11, 2013

Happy Monday

jacket:old navy, jeans:american eagle, shoes:payless, jewelry: forever 21

Happy Monday! Hope y'all had a great weekend.. 
Check back tomorrow because I'm doing a review on a necessity in my life. Of course it's a food item and I'm so excited to share all it's goodness with you!


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