|Dips on a bench with feet raised||15,12,12, 10|
|Tricep kickback 15 lb dumbbell||12, 10, 10|
|Skull crusher||12, 12, 12|
|Overhead tricep extension 20 lb dumbbell||12, 10, 10|
|Close grip barbell press||12, 10, 10|
|Straight bar push down 30 lb||15,12, 10, 8|
Tuesday, January 29, 2013
Friday, January 25, 2013
Thursday, January 24, 2013
Tuesday, January 22, 2013
Monday, January 21, 2013
Sunday, January 20, 2013
Wednesday, January 16, 2013
Tuesday, January 15, 2013
Monday, January 14, 2013
As a daily reader of many blogs, I have finally decided to join in on the fun and start my own. I've created this blog to share my daily life of my faith, yummy foods I eat, random workouts, and a few outfit posts here and there.
A little about me, I'm a 24 year old wife of an Air Force Pilot living in the good ol south. We are originally both from Oregon but we go where the military tells us, so we are living half way across the country from home. I have 2 main men in my life and here they are..
Newest Addition to our little fam..meet Bear.
Well that’s about me for now. I am so excited to start this blogging journey and I thank you so much for taking the time to stop in on my simple life!