Green pancakes & a bum lift

    I wanted to share this amazing glute exercise with you...

One-legged cable glute kickback

  Attach a cable strap to the lower section of the cable machine. Grab ahold of the machine in front of you for stabilization. Slowly kick your leg back while trying to keep it as straight as possible. Once you have fully extended really squeeze your bum(in the pic above im about half  extended) Dig deep & feel the burn!

Do 12-15 reps each leg

Refuel with green monster pancakes!

1/2 cup oats

1/2 cup egg whites

2 tbs plain Greek yogurt

1 tsp vanilla & cinnamon 

1 tsp baking powder 

Handful of spinach

Put all ingredients in magic bullet and blend(batter will be very runny)

Poor into hot baking pan on stove and cook 1-2 minutes each side.

Top with whatever you please :)

Banana oatmeal

   Today started out with the most amazing oatmeal I've had in a long time

First on the stove I simmered half a banana with a half a cup of almond milk

After that simmered for about 5 minutes, I added a 1/4 cup of old fashioned oats

I let it simmer for about 5 more minutes until I could tell the oats were done.

I poured into a bowl and added a couple teaspoons of cinnamon, and of course a spoon spoonfuls of whole foods fresh ground almond(this stuff is beyond amaze if you haven't tried it, do it!!)

Pure deliciousness!

Ingredients 

One ripe banana

1/2 cup of almond milk

1/4 cup old fashioned oats 

2 tsp cinnamon

Walnuts(optional)

Slice up banana and simmer with almond milk on the stove for 5 minutes.

Add the old fashioned oats to the pot and cook til the oats are done, about another 5 minutes.

Pour into a bowl and top with cinnamon, walnuts, nut butter or any other deliciousness you can think of.

Enjoy!