Today was all about the chest and my husband.
I love going to the gym with my husband because he always pushes me to my maximum limits.
Today we focused and chest with a workout that looked like this
15 min warm up on arc trainer
Bench press 4 sets of 10 reps
Superset with 10 burpees
Seated decline press 3 sets of 12 reps
Seated incline press 3 sets of 12 reps
After these exercises we went over to the cables and did different chest exercises with cables, here are a few of the variations we did
1 set of 12 reps for every different variation
Finally finished off with this machine
3 sets of 12 reps
Have a good rest of your hump day!
Ps. Sorry for the overload of photos, it's a rarity to have my photographer(husband) with me.
AND sorry for the horrendous faces mid exercise...I don't go to the gym to look pretty :)
