Feeling chesty

 Today was all about the chest and my husband.

I love going to the gym with my husband because he always pushes me to my maximum limits.

Today we focused and chest with a workout that looked like this 

15 min warm up on arc trainer

Bench press 4 sets of 10 reps

Superset with 10 burpees

Seated decline press 3 sets of 12 reps

Seated incline press 3 sets of 12 reps

After these exercises we went over to the cables and did different chest exercises with  cables, here are a few of the variations we did

1 set of 12 reps for every different variation 

Finally finished off with this machine

3 sets of 12 reps

Have a good rest of your hump day!

Ps. Sorry for the overload of photos, it's a rarity to have my photographer(husband) with me.

AND sorry for the horrendous faces mid exercise...I don't go to the gym to look pretty :)

Sunny Days

 

Happy Tuesday!

Today started out with an amazing spin class, then I hit the weight room to do a little back and tricep workout that looked like this:

Wide grip lat pulldown 3 sets of 12 reps

Superset with assisted pull ups x 3

Seated cable row 3 sets of 15 reps

Tricep cable push down 3 sets of 12 reps

Skull crusher 3 sets of 12 reps

Tricep kickback 3 sets of 12 reps

Reverse fly 3 sets of 10 reps

Back extension 4 sets of 10 reps holding 25 lb weight

The weather is absolutely perfect today. I will take sunny and 70s anytime of the year. This gorgeous weather called for a little stroll with our fluff ball

OH almost forgot to mention, Happy national pancake day!! Husband and I are heading to snag some free pancakes at IHOP...I mean it's the only logical thing to do on such a wonderful holiday ;)

This book

I absolutely adore my days off because my mornings get to look like this...

This book has been my newest obsession. I absolutely love the insight it has given me to the most important book of all.

This bottom paragraph really stood out to me today because so many times I catch myself reading the bible then walking away and not applying one thing I've read at all. Just like this book says I need to retain it, possess it and claim it as MINE. One of the 2386364537 things I need to work on in my life :) I am loving theses little reminders and hope you enjoyed it too!