Wednesday, February 27, 2013

Green pancakes & a bum lift

    I wanted to share this amazing glute exercise with you...
One-legged cable glute kickback


  Attach a cable strap to the lower section of the cable machine. Grab ahold of the machine in front of you for stabilization. Slowly kick your leg back while trying to keep it as straight as possible. Once you have fully extended really squeeze your bum(in the pic above im about half  extended) Dig deep & feel the burn!

Do 12-15 reps each leg

Refuel with green monster pancakes!

1/2 cup oats

1/2 cup egg whites

2 tbs plain Greek yogurt

1 tsp vanilla & cinnamon 

1 tsp baking powder 

Handful of spinach

Put all ingredients in magic bullet and blend(batter will be very runny)

Poor into hot baking pan on stove and cook 1-2 minutes each side.

Top with whatever you please :)



I blog with BE Write

1 comment:

  1. Those green pancakes look amazing! Sound great, too!!

    ReplyDelete