Happy Tuesday!
Today started out with an amazing spin class, then I hit the weight room to do a little back and tricep workout that looked like this:
Wide grip lat pulldown 3 sets of 12 reps
Superset with assisted pull ups x 3
Seated cable row 3 sets of 15 reps
Tricep cable push down 3 sets of 12 reps
Skull crusher 3 sets of 12 reps
Tricep kickback 3 sets of 12 reps
Reverse fly 3 sets of 10 reps
Back extension 4 sets of 10 reps holding 25 lb weight
The weather is absolutely perfect today. I will take sunny and 70s anytime of the year. This gorgeous weather called for a little stroll with our fluff ball
OH almost forgot to mention, Happy national pancake day!! Husband and I are heading to snag some free pancakes at IHOP...I mean it's the only logical thing to do on such a wonderful holiday ;)
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