Tuesday, February 5, 2013

Sunny Days


Happy Tuesday!

Today started out with an amazing spin class, then I hit the weight room to do a little back and tricep workout that looked like this:

Wide grip lat pulldown 3 sets of 12 reps

Superset with assisted pull ups x 3

Seated cable row 3 sets of 15 reps

Tricep cable push down 3 sets of 12 reps

Skull crusher 3 sets of 12 reps

Tricep kickback 3 sets of 12 reps

Reverse fly 3 sets of 10 reps

Back extension 4 sets of 10 reps holding 25 lb weight

The weather is absolutely perfect today. I will take sunny and 70s anytime of the year. This gorgeous weather called for a little stroll with our fluff ball

OH almost forgot to mention, Happy national pancake day!! Husband and I are heading to snag some free pancakes at IHOP...I mean it's the only logical thing to do on such a wonderful holiday ;)

I blog with BE Write

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