I spent half hour on the death machine aka step machine. For those who don't know what I'm talking about..this little beauty right here
My only advice is do not hold the side rails. You will completely defeat the purpose of this machine so get those hands off and pick up your booty.
After the death machine I did a quick cardio abs circuit that looked a little like this...
Complete each exercise for 60 seconds
Atomic sit up
Knees to elbow
Straight leg raise
Left side plank
Right side plank
After the gym I came home to a beautiful little box on our front porch that contained these goodies..
Perfect post workout snack :)