Cardio & Ab Circuit

  Today's Workout:

 I spent half hour on the death machine aka step machine. For those who don't know what I'm talking about..this little beauty right here

My only advice is do not hold the side rails. You will completely defeat the purpose of this machine so get those hands off and pick up your booty.

After the death machine I did a quick cardio abs circuit that looked a little like this...

           Complete each exercise for 60 seconds

 Jump Rope

Mountain climbers

Bicycle crunches

Abdominal twist

Atomic sit up

Knees to elbow 

 Jump Rope

Mountain climbers

Flutter kick

Straight leg raise

Hip raise

 Jump Rope

Mountain climbers

Plank

Left side plank 

Right side plank

After the gym I came home to a beautiful little box on our front porch that contained these goodies..

Perfect post workout snack :)