my current situation...
we take tornado warnings very seriously here...oooobviously.
note to self: buy bear a helmet tomorrow I think he's feeling left out.
we are supposed to lose power soon so I'm keeping this short..any of you going through this storm system as well please stay safe!
a tricep workout that looked like this:
|Dips on a bench with feet raised||15,12,12, 10|
|Tricep kickback 15 lb dumbbell||12, 10, 10|
|Skull crusher||12, 12, 12|
|Overhead tricep extension 20 lb dumbbell||12, 10, 10|
|Close grip barbell press||12, 10, 10|
|Straight bar push down 30 lb||15,12, 10, 8|