earlier today..
my current situation...
we take tornado warnings very seriously here...oooobviously.
note to self: buy bear a helmet tomorrow I think he's feeling left out.
we are supposed to lose power soon so I'm keeping this short..any of you going through this storm system as well please stay safe!
Today's workout
spin class
and
a tricep workout that looked like this:
| Dips on a bench with feet raised | 15,12,12, 10 | ||
| Tricep kickback 15 lb dumbbell | 12, 10, 10 | ||
| Skull crusher | 12, 12, 12 | ||
| Overhead tricep extension 20 lb dumbbell | 12, 10, 10 | ||
| Close grip barbell press | 12, 10, 10 | ||
| Straight bar push down 30 lb | 15,12, 10, 8 |
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