Oh wow do I have a leg workout for you. When your legs feel like jello and it hurts to sit down you KNOW it's been a good leg day.
Circuit 1 (perform 3 sets)
Squats-15 reps: 95 lbs
Superset with 20 jump squats
Circuit 2 (perform 3 sets)
Split squat on smith machine(10 each leg)
Superset with 20 bench jumps
Circuit 3 (perform 3 sets)
Walking DB lunges-12 reps each side
Super set with bench step ups (lighter weight)- 12 reps each side, one side at a time!
Finish off with leg extensions 3x15 reps......enjoy!
Trust me your butt will thank me later :)